RumbleRoller Review ~ The Review Stew
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Saturday, April 30, 2011

RumbleRoller Review

This Spring you may be getting ready to amp up your workouts since it is so nice outside and you want to enjoy the nice weather! Unfortunately, extra activity and workouts can result in sore, tight, and painful muscles! I have just the product for you to try - the RumbleRoller!

Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness (often called "adhesions", "knots", or "trigger points"). But conventional foam rollers have smooth, hard surfaces that further compress soft tissue. Rolling on top of them improves blood flow and tissue flexibility, but the effect is limited and relatively superficial, unless you spend a lot of time rolling.

The RumbleRoller was created to perform this therapy more effectively! The RumbleRoller Manipulates Soft Tissue - Like a Massage Therapist! The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.

As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.

Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.

The RumbleRoller is made in two different sizes, and each size is available in two different densities.

My Opinion
Since I am an athletic trainer by profession, I am very familiar with foam rollers! And I totally agree that these RumbleRollers are a step above foam rollers and are very effective!

I love that they come in two size and densities to fit everyone's needs! I can't wait to use these someday when I start my own rehab business! These will be perfect for loosening up tight muscles and helping rehab injuries! They can be a very important part of a rehab and exercise program because they break up adhesions that the muscles can create when stretched or torn!

I recommend RumbleRollers for all avid exercisers and for people who are prone to muscle injury and muscle soreness! You will love the relief that Rumble Rollers give you, the quality and how long they last you!

Buy It: You can purchase the RumbleRoller on and also at various retail stores near you!

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* Thank you to RumbleRoller for their product for review! Disclosure - This product was given for review for my honest opinion. No other compensation was given.*


Spearmint Baby said...

following via the blog hop :) be sure to link up for our Alexa hop this week too:

xo, shari

voted for you too ;)

Kelly @Indiana Inker said...

Hello! Stopping by and following from the Money Saving Monday Blog Hop. I've added your button to My Button Collection page.

Stop by, look around and say "hi".

Have a great week,