All women that have had a child know that after we carry that baby around for 10 months and push out the baby during delivery, our pelvic floor muscles are fatigued and weak and can cause some real problems for many months or years after! (Anyone hate sneezing??) :)
We have all heard (I hope!) that a daily Kegel routine can really help prepare the pelvic floor muscles for pregnancy and recover after labor by reducing incontinence and post-natal complications.
A great company that I recently learned about is Intima and they can really help with your daily Kegel exercises! They offer weighted devices and the three different weights help build muscle strength over time. They make it really easy to include Kegel exercisers in your daily routine so you will never have to worry about weak pelvic floor muscles again!
These Intima products are available from CVS and drugstore.com.
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