Start a Daily Kegel Routine Today! ~ The Review Stew
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Monday, November 7, 2011

Start a Daily Kegel Routine Today!

We are going to take a little break from our Holiday Gift Guide for a second (although this is a great gift idea for yourself too!) and go back to our Pregnancy Event!

All women that have had a child know that after we carry that baby around for 10 months and push out the baby during delivery, our pelvic floor muscles are fatigued and weak and can cause some real problems for many months or years after! (Anyone hate sneezing??) :)

We have all heard (I hope!) that a daily Kegel routine can really help prepare the pelvic floor muscles for pregnancy and recover after labor by reducing incontinence and post-natal complications.
I am not the best at remembering to do a daily Kegel routine, but I am really trying to focus on doing it a lot more this pregnancy because this is my second child and I want to have healthy, strong muscles down there! :)

A great company that I recently learned about is Intima and they can really help with your daily Kegel exercises! They offer weighted devices and the three different weights help build muscle strength over time. They make it really easy to include Kegel exercisers in your daily routine so you will never have to worry about weak pelvic floor muscles again!

These Intima products are available from CVS and

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* This post was sponsored by Intima. All opinions are 100% mine!*