As an athletic trainer, I am always on the lookout for great exercises and workouts for injury recovery and rehabilitation! I found a really unique workout DVD for all people who are recovering from injuries or want to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue.
Coregeous with Jill Miller (Yoga Tune Up) is a specialized layer-by-layer strength building program that helps you to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. It restores facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
4 Main Sequences Include:
- Core Re-Form provides a deep tissue massage to release knots and trigger points while activating connections to key respiratory muscles that support your spine and core.
- Get COREganized establishes proper spinal alignment and breathing patterns by using all of your ''Coreso'' muscles to improve access to the innermost abs including transverse abdominals, diaphragm, iliopsoas, obliques, and more!
- InCOREporate builds a strong lower back and revitalizes the muscles of the ribcage to stitch the seams of your torso together from top to bottom. Awaken your quadratus lumborum, lattisimus dorsi, serratus anterior and more!
- Get COREgeous challenges your balance and engages all of your core muscles to master stability, agility and fluidity while challenging your balance in different gravitational planes. The entire body works together as one seamless unit.
Plus, you get 3 Specialty Sequences with this DVD:
Tubular Core Activation establishes proper breath mechanics, while Abdominal Massage improves overall circulation and locates abdominal knots and adhesions that prevent functional core reactivity, and Abdominal Churning shows you the spellbinding possibilities of ''coreso'' mastery.
The only drawbacks for me for this DVD is that you do need props: Stability Ball, YTU Therapy Balls, Soft Sponge Ball, Yoga Block are recommended. However, what is great is that they offer alternatives if you don't have the money or time to buy these more expensive props. You can substitute with tennis balls, blanket, and large book!
If you are recovering from an injury and what a great workout that retrains your muscles and core, try out Coregeous!
Buy It: You can purchase Coregeous for $19.95 on the Yoga Tune Up website.
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