If you are on a weight loss journey like I am then you are going to love this next great workout DVD available from CollageVideo.com - Bob Harper's Kettlebell Sculpted Body. And make sure to enter to win it at the bottom of the post because you don't want to miss out on this great workout from Bob Harper!
I am a HUGE fan of Kettlebells and I feel I get the best overall cardio and strengthening workout when I use them! So when I saw that Bob Harper had a Kettlebell workout, I really wanted to try it!
This DVD is a well-taught aero/tone interval program that emphasizes slower, more controlled body-sculpting moves. The kettlebell makes every toning more effective because you have to control the bell’s momentum (it also makes the cardio segments more intense).
Like your perfect personal trainer, Bob focuses on safety and effectiveness. He begins by explaining the move and demonstrating the correct form. Then, he puts down the bell and focuses on the exerciser (combining passionate and friendly motivation with helpful tips on technique). It was a little long for me since I don't usually have 50 minutes to focus on one workout, but when I do, it is definitely a good one to do!
|Graph courtesy of CollageVideo.com|
This workout includes a wide variety of kettlebell classics — from “halos” and “weaves” to “suitcase swings” and “windmills” (plus some non-kettlebell exercises) and it was a really hard and challenging workout that definitely left me sore the next day. It requires a 5 to 20 lb. kettlebell.
Buy It: You can purchase Bob Harper's Kettlebell Sculpted Body on the CollageVideo website.
Win It: Collage Video is generously offering (1) Bob Harper's Kettlebell Sculpted Body DVD to a lucky winner!
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