Having had two children now, I know how your pelvic muscles can suffer! Yes, I do know how the occasional sneeze or exercise can really make me cross my legs! :)
So if you are having trouble building back those pelvic muscles, then get this great DVD: InControl with Karen Armstrong. It has important information and exercises that any woman can do who wants to improve her pelvic health and sexual health.
inControl Pelvic Exercises for Women is designed to tone and strengthen the pelvic floor muscles. Core Pilates principles and therapeutic exercise guidelines make up the basis of these routines to help you develop muscle strength and control to activate and isolate specific muscles for better pelvic health and enjoyment.
This video includes two separate exercise routines with clear verbal and visual instructions as well as a brief 7 minute introduction with helpful information, animations and graphics. Whether you are pregnant, thinking about having a child, or suffer from weak or damaged pelvic floor muscles. inControl Pelvic Exercises for Women can help any woman regardless of age or fitness level improve her health for proper function, awareness, and enjoyment.
Buy It: You can purchase inControl with Karen Armstrong for $19.95 from Amazon.com
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