Denise Austin Fit in a Flash: 7 Minute Solutions & Giveaway ~ The Review Stew
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Friday, February 8, 2013

Denise Austin Fit in a Flash: 7 Minute Solutions & Giveaway

There are just some days I DO NOT WANT TO WORKOUT! Imagine that, right?

So to make myself motivated, I just tell myself I only need to workout for 7 minutes!! 7 minutes???? Yes, because with Denise Austin Fit in a Flash: 7 Minute Solutions DVD, she has great 7 minute workouts that make me sweat. And the great part is once I get myself going, I usually do two or three (or 4!) of her 7 minute workouts which ends up to be a 20 minute or so workout!

I love that you can customize your workout at the beginning of the workout so that it plays exactly the workout you want. This workout is great for beginners (I recommend the Level 1 workouts for beginners) to intermediate. I wouldn't recommend this workout for expert level - it doesn't quite reach that level in difficulty. But it definitely provides a great workout on days that I have no motivation! Denise Austin is easy to follow and is a little more quiet than most trainers - you won't find yelling or swearing in this video.

  • Warm-Up
  • Cardio-Level 1
  • Cardio-Level 2
  • Total-Body Toning Level 1
  • Total-Body Toning Level 2
  • Upper Body
  • Lower Body
  • Abs, Waist & Core
  • Cool Down
WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO - Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves.

TOTAL-BODY TONING - Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves.

UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas.

LOWER BODY Slim and firm your butt hips and thighs with signature moves that deliver results.

ABS WAIST & CORE Widdle down your middle with exercises that flatten your belly and tighten your core.

ARMS Get defined sexy arms and shoulders with targettoning moves.

COOLDOWN Wind down your workout with a series of stretches that will bring your heart rate back to resting.

Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts and when you're ready advance to Level 2. When you're feeling good combine the workout for a total-body blast that will get you FIT IN A FLASH!

Buy It: You can purchase Denise Austin Fit in a Flash: 7 Minute Solutions for $12.95 on the Total Fitness DVDs website.

Win It: Total Fitness DVDs is generously offering (1) Denise Austin Fit in a Flash: 7 Minute Solutions DVD to a lucky winner!

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* Thank you to Total Fitness DVDs for their product for review! Disclosure - This product was given for review for my honest opinion. No other compensation was given.*