If you are looking to increase your strength and endurance, I really encourage adding in a medicine ball! These weighted balls have been around for many, many years because they are very effective!
Looking for a great workout that incorporates a Medicine Ball? Check out this one: Power & Stamina: Medicine Ball Interval Training. This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.
Looking for a great workout that incorporates a Medicine Ball? Check out this one: Power & Stamina: Medicine Ball Interval Training. This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.
The instructor is John Garey. He is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.
DVD Contents
- 17 Exercises
- Workout Time - 31 minutes
- DVD Length - 70 minutes
Exercises -
Set 1
Squats
Lunges
Squat Hold In Plantar Flexion
Set 2
Squat With Overhead Progression
Full Squat - With Plantar Flexion, With Jump
Lunge Ball Pass
Lunge Forward Plank
Walk Ups With Feet
Triangle Forearms
Set 3
Push Up Pass
Teaser Ball Tap
Burpie
Star Lunge Pelvis Rotation
Forward Stretch
Seated Extension
Bonus Features
- Five Basic Principles
- Work Out With Music Only
- Special Message From The Founders
- Check Out STOTT PILATES® Equipment
- Learn About Instructor Training
Buy It: You can purchase Power & Stamina: Medicine Ball Interval Training Vol 2 for $14.87 from Amazon.com
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