CORE: Power & Stamina: Medicine Ball Interval Training Vol. 2 ~ The Review Stew
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Tuesday, February 5, 2013

CORE: Power & Stamina: Medicine Ball Interval Training Vol. 2

If you are looking to increase your strength and endurance, I really encourage adding in a medicine ball! These weighted balls have been around for many, many years because they are very effective!

Looking for a great workout that incorporates a Medicine Ball? Check out this one: Power & Stamina: Medicine Ball Interval Training. This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.

The instructor is John Garey. He is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

  DVD Contents
  • 17 Exercises 
  • Workout Time - 31 minutes 
  • DVD Length - 70 minutes 


Exercises -

Set 1 
Squat Hold In Plantar Flexion

Set 2 
Squat With Overhead Progression 
Full Squat - With Plantar Flexion, With Jump 
Lunge Ball Pass 
Lunge Forward Plank 
Walk Ups With Feet 
Triangle Forearms

Set 3 
Push Up Pass 
Teaser Ball Tap 
Star Lunge Pelvis Rotation 
Forward Stretch 
Seated Extension

Bonus Features 
  • Five Basic Principles 
  • Work Out With Music Only 
  • Special Message From The Founders 
  • Check Out STOTT PILATES® Equipment 
  • Learn About Instructor Training 

Buy It: You can purchase Power & Stamina: Medicine Ball Interval Training Vol 2 for $14.87 from

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*Disclosure - This product was given for review for my honest opinion. No other compensation was given.*