Are you looking for a relaxing but challenging yoga workout? Then try Elements of Yoga: Fire Dynamic with Tara Lee!
Fire is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The DVD is divided into three 20-40 minute sequences which can be played in succession or individually.
In addition, there are 4 bonus features: 10 minute balancing series, 10 minute core workout, 10 minute breathing exercise and a 5 minute relaxation. The fire element lies at the center of our being so this DVD has been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins. Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.
This dynamic yoga flow DVD is for those with an established yoga practice. The practices are designed to build heat and strength, while cleansing and purifying the mind, body and spirit. I love that these workouts are only 20 minutes long (the perfect length for a busy day!) but it also includes smaller workouts (only 10 minutes!) for the really busy days!
Buy It: You can purchase Elements of Yoga: Fire Dynamic for $10.99 from Amazon.com
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