Book Review: The Fast Metabolism Diet ~ The Review Stew
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Wednesday, May 1, 2013

Book Review: The Fast Metabolism Diet

As warmer weather approaches, you may be thinking about getting your body ready for shorts, and eventually your bathing suit. I know I am! Although I have last the last of my baby weight and am back to pre-baby weight, I would love to lose about 10 more pounds and tighten up certain problem areas!

So you want to know who is helping me lately on my weight loss journey? Haylie Pomroy and her new book The Fast Metabolism Diet! It a diet book like you have never read or seen before! It really will revolutionize the way you think about "dieting" and food! I know it did for me!

Author Haylie Pomroy was recently featured on the Dr. Oz show, where he called her the "Metabolism Whisperer." She's a celebrity nutritionist who has helped thousands of clients lose weight- all through the fat-burning power of food. Haylie reminds us that food isn't the enemy, but just the opposite.

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks -all through the fat-burning power of food. Haylie says "This is not a book for first-time dieters. This is a book for last-time dieters." 


On The Fast Metabolism Diet you’re going to eat a lot, and still lose weight. What you’re not going to do is count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Your body's response to specific foods in Phase 1: Unwind stress with lots of carbs and fruit!

PHASE ONE (Monday-Tuesday): Lots of carbs and fruits
PHASE TWO (Wednesday-Thursday): Lots of proteins and veggies
PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils

Repeat for four weeks!

Each Phase focuses on different whole, healthy foods to calm your adrenal glands, reduce stress on your liver, and feed your thyroid so it can produce the hormones T3 and T4, the superstars of a fast metabolism. You’ll reduce stress, too—and as a result, put the damper on the belly-fat hormone, cortisol. By keeping your metabolism guessing, you’ll get it working faster.

This book teaches people that you need to give your body a rehab to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. It is so much different than other diet books because it busts the diet myth that less food is better! Instead of starving yourself or counting calories, you eat the foods you love. The Fast Metabolism Diet gives your metabolism the fuel it needs to serve its purpose: Burning off excess body fat.

How great is that??!!! You can eat all you just have to eat the right foods!

Although I don't have 20 pounds to lose, this book still REALLY helped me and the way I feed my family! Haylie gave GREAT tips for firing up my metabolism even when I am not on a diet! I ended the 28 days losing a couple pounds but, most importantly, I have more energy, a greater sense of well-being, and a healthier, stronger body!

The greatest part of the The Fast Metabolism book is that it can become a LIFESTYLE! Haylie shows us the way we SHOULD be eating all the time, not just for the 28-day course of the diet! With The Fast Metabolism Diet, you'll learn healthy eating habits that will improve your physical and mental well being, no matter how much weight you need to lose. There's plenty of flexibility for working around food allergies or sensitivities, and any other restrictions imposed by medical conditions. I love the great eating tips she gave for keeping your metabolism firing at top speed all the time like eating breakfast within half an hour of waking up,   not fasting for more than 12 hours and other great tips that I can apply the rest of my life!

It was also one of the best diet books I have ever read and the easiest to follow because it comes complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options! That makes it SO easy to follow because I am the type of person that needs to be told what to make and even includes a meal plan/recipes for the busy person/person who doesn't like to cook much! That is so great and so helpful!

You really have no excuse not to lose those stubborn 20 pounds with this book...and you never have to starve yourself doing it again!! Just Boost your metabolism with the fat-burning power of food!

Buy It: You can purchase The Fast Metabolism Diet for only $14.77 from

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* This is a sponsored post for SheSpeaks/FastMetabolismDiet. All opinions are 100% mine!*