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This intermediate-level program increases running efficiency by creating a stronger and more flexible body, by developing balance, and by producing ideal body alignment. These improvements allow you to use energy more efficiently, achieve faster finishes, reduce injury, and experience greater endurance. Both Pilates and running-specific exercises are used throughout the routine in order to target the specific needs of a runner. Consistent use of this routine translates into faster finishes and reduced injury. The entire 56 minute routine can be used on cross training days, or select chapters to warm-up, cool down or get in a quick body part specific workout.
Buy It: You can purchase Pilates for Runners for $15 from the Tarbell Pilates website.
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