Element: Barre Conditioning ~ The Review Stew
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Friday, December 27, 2013

Element: Barre Conditioning

A product was given for review for my honest opinion. No other compensation was given.

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as it tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.

Sadie Lincoln, founder of the barre3 brand, developed her method based on more than 20 years of teaching experience. She trains instructors all over America and beyond in her signature 3-step technique which delivers the strength of an athlete with the long, lean, graceful lines of a dancer through a combination of dynamic movement and isometric holds sequenced strategically to transform the body. Her modern, accessible approach offers serious results while inspiring balanced living. Through barre3's worldwide franchise locations and online workouts, Sadie's method has attracted the attention of everyone from moms like herself, to A-list celebrities, to prominent publications such as Fitness, Marie Claire, Women's Health and In Style.

Buy It: You can purchase Element: Barre Conditioning for $12.73 from Amazon.com

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*Disclosure - This product was given for review for my honest opinion. No other compensation was given.*