A product was given for review for my honest opinion. No other compensation was given.
I have mentioned many times before that I prefer to workout at home and I also prefer to workout to videos 20 minutes or shorter because that is about all the time I have in the day with two small children and one on the way! Plus, I have limited space because I workout in our tiny town home's living room for now.
So you can bet I was super excited when I saw that Lauren Sesselmann made a workout just for me - a workout done in 10 minute circuits and one even made for SMALL SPACES! LOVE IT!
On her DVDs you’ll find everything you need to work your entire body in only 10-minute circuits, getting an up-close-and-personal training session with Lauren.
She puts special effort on making sure these workouts are designed for anyone, regardless of their fitness level. Wherever you find yourself in SMALL SPACES or just ANYWHERE with no equipment needed, you can do them at your own pace and ALWAYS get guaranteed results.
She offers two great DVDs:
"Fit as a Pro: Five 10-Minute Full Body Workouts" includes a full body workout that may be done with nothing more than a water bottle. The other menu options are a cardio and agility workout (a jump rope is optional), jumping, abs and towel circuits plus warm up and cool down. The Pilates-inspired ab workout is done on the floor and works the core from every angle. The towel circuit involves challenging gliding moves done with washcloths on a bare floor.
"Fit as a Pro: Five10-Minute Full Body Workouts for Small Spaces" is designed to work just about anywhere - a bedroom, hotel room; many moves are even cubicle-friendly. The options include two equipment-free total body workouts, a barre-inspired chair workout, a pillow workout, a boot camp-style cardio circuit plus the warm up and cool down.
Buy It: You can purchase both these Fit As A Pro DVDs for $19.98 each from Amazon.com
*Disclosure - This product was given for review for my honest opinion. No other compensation was given.*