A product was given for review for my honest opinion. No other compensation was given.
I am a BIG fan of Pilates and of strength workouts so when I saw the new DVD from Patricia Friberg: The Bottom Line & A Core Defined, I knew it would quickly become one of my favorites to do!
This step-wise program will help you learn to activate the core including the gluteal and adominal muscles. Then the workout advances to provide the necessary challenges for a strong core and lifted bottom. This program will help improve your posture and overall athletic performance.
- Explanation on how to use the program; An explanation from Physical Therapist, Rebecca Gunn, who gives an expert perspective on core work and why it’s important.
- A section on alignment set up and proper position to get the most from the workout.
- Bottom Activation 1 ~ Exercises for building endurance in the backside.
- Bottom Activation 2
- A Core Defined ~ Patricia demonstrates the entire workout as Adam and Trudy show variations with and without a band.
This DVD will really help you learn how to activate your core and develop gluteal strength. This strength will help prevent injuries and give you the performance edge.
All around Health and Fitness expert, Patricia Friberg is the creator of the award winning Belly Beautiful Workout series and has been motivation students in her private and group fitness classes for over 20 years. She teaches a variety of formats including: Pilates, Spinning, Kickboxing, Step, BOSU, Body Pump, Circuit, Outdoor Boot Camp, and Yoga. Patricia is fully certified by Stott Pilates and holds certifications in GYROTONIC, GYROKINESIS, Yoga, Barre, Schwinn Cycling as well as the American Council on Exercise. She teaches in premier clubs and studios across the country including Los Angeles, New York and Chicago, including Harpo Studios, Yoga Works and Equinox. She trains professional athletes including players in NBA, and NFL and is a regular contributor on Fitness Glow. Patricia is ACE certified and a member of IDEA.
The equipment recommended but not included in this DVD are a small fitness ball and a loop band.
You can purchase Bottom Line & A Core Defined for $19.95 from Patricia Friberg's website.
*Disclosure - This product was given for review for my honest opinion. No other compensation was given.*